Cycling Taking On New Meanings

On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity. While the Tour de France and the Olympics bring some attention to the sport, it remains largely unknown. Cycling seems to simply fly under the radar.

And while cycling isn't necessarily the most popular or well-known sport in the world, it is not insignificant. The reality is that cycling is really quite exciting to follow and is extremely beneficial to practice.

Cycling was originally created, of course, as a form of getting from one place to another more than anything. While it remains both a transportation and recreational activity, it is becoming increasingly valued as a sport on a competitive level.

The earliest races took place in the 19th century, with large races becoming popular in the 1890s curing the "Golden Age of Cycling" in Europe. In fact, cycling was a quite popular sport until the mid-20th century. Today, cycling is largely known for the Tour de France, which started in 1903. It is featured in the Olympics, giving viewers another chance to experience it. Beyond these two events, however, it is a minority sport.

There are various racing formats for cycling. Road races, for example, involve both teams and individuals and are contested in a number of ways. They may last just one day or include several stages. Track racing is lesser known but also takes place throughout the year in Velodromes. In recent years, mountain bike racing has become increasingly popular and is now an Olympic sport.

Nowadays, cycling is moving beyond the world of professional racers and becoming popular among a wide array of amateur athletes and sports enthusiasts. It is an excellent way to spice up a cardio work-out.

The sport offers tons of benefits, just like most physical activity. It is linked to improved physical and mental health.

Like running, cycling is a great way to improve cardiovascular fitness. It benefits the legs, buttocks and abdomen among other parts of the body while getting heart rates up to burn calories and to lose fat. Easier on the joints than impact sports, cycling is a great cardio alternative for those with arthritis or past sports injuries. Because it is generally practiced sitting down, it is an activity within reach of all.

Those looking to try out cycling have both indoor and outdoor options. Indoor spin classes are popping up in gyms all over and seem to be all the rage. For those who prefer to be outside, the cycling options are endless. All that's necessary is a bike.

Cycling is truly a fantastic sport to both watch and practice. If you haven't gotten in on the action yet, check out your television sports channels and head to your local sporting goods stores.

Damian Papworth loves cycling, both as a leisure past-time and in weekend competition. He understands how crucial hydration in cycling is so he published the Cycling Water Bottle website. You can visit it at http://cyclingwaterbottleshop.com

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